You've heard of a heart to heart conversation... What about a heart to head? How we use heart rate variability to guide our mental health programs.

Assessing work readiness for a psych claim can require some lateral thinking!

Rehab providers, this one is for you! You are in safe hands with us.

Yolanda has been with Specialised Health since December 2019. As well as practising as an Exercise Physiologist, she is also the Marketing Coordinator for Specialised Health, and enjoys writing articles for you to read!

Fatigue case got you feeling stuck? Why we welcome the tech-age...

The use of exercise for chronic fatigue conditions is controversial, but the new N.I.C.E guidelines reinforce our approach!

A good client to therapist relationship is pure magic... Sometimes we are reminded of this by the feedback that we receive from our clients! Thank you to our clients for allowing us to be a part of your journey.

Been considering giving exercise a go? Here are our top tips to help get you started on the right foot!

February 2021 in review! All the highlights in one place.

When Covid gets in the way of Cancer recovery…

…We Zoom! How our EP James helped Sarah get back on the road - Literally!

Have you got a customer with a cancer diagnosis? Are they receiving up-to-date, evidence-based care?

As the science has progressed over the years, so have the recommendations (and thank goodness for that!).

The first report exploring the link between physical activity and cancer was in 1922, but it wasn’t until the 1980’s that things really started to change.

Read the blog to learn more about where we’ve been, where we are now, where we should be even where we are heading!

New to HRV? Never heard of it? Here’s what you should do with that cool new feature on your Smart Watch.

From knocking on death’s door to back on his bike riding the opposite direction. With difficulty getting out of bed and workout being a walk to the letterbox, EP Carmyn Barnes supported Darren in achieving the strength and fitness to carry his grandson and back to..

6 things a GP should know if they have a patient on insurance. Exercise Physiology is imperative to a successful return to life and work.

Physio and EP are both integtral parts to the rehab process. But what is the difference, and when are the optimal times to see each?

Being a year of forced adaptation, we thought we would give attention to just how incredible it is that our body is at adapting and changing the way that it does when faced with a stimulus. Exercise is one of those stimuli that stimulates the magic of exercise (Ok… there’s a lot of science behind it, but the effect is magic!!!).

Tessa is new to Rotorua, but she’s not so new to Specialised Health. Tessa has been one of our NZ Exericse Physiologists for nearly 2 years, and we’re stoked to have her! Get to know Tessa the EP and Tessa the Human!