“I can’t thank Shara enough, she has given me my life back.”

Struggling with multiple chronic health conditions can be an incredibly difficult experience, but it's not impossible to overcome.

In our latest blog post, we share the inspiring story of Amy (name changed for privacy), a fitness enthusiast and project manager who was hit with a trifecta of fibromyalgia, rheumatoid arthritis, and chronic fatigue syndrome.

We've seen firsthand how exercise can be a game-changer in managing chronic pain.

In this week's blog, we share some of the physiological ways that exercise can help alleviate chronic pain. From improved blood flow and natural painkillers to decreased nervous system sensitivity and improved joint lubrication.

But we don't want you to keep this valuable information to yourself. Share this blog with anyone who needs it, and let's empower more people to take that next step forward in their chronic pain journey.

It's no surprise to hear that men account for the majority of workplace injuries. Jason experienced the life-altering impacts of his injury.

Arthritis is common - one in 6 experience it. Exercise is great for osteoarthritis, but there are some guidelines to follow! Read them here.

While meditation can seem a bit 'out there' for some, the science proves that it works. Have you heard of meditation for chronic pain?

1 in 10 NZ women are diagnosed with endometriosis, despite it being brushed off by many as just a "painful period"... What is endometriosis?

Words influence mindset and expectations, which influence recovery outcomes. So the words we choose to use with our clients matter!

We are perhaps a little bit biased! Active vs passive treatment... Is there a time and place for both?

The science is, unfortunately, not black and white! Here we explore the conclusions of 3 different research reviews for the best exercise for low back pain.

Chronic pain is complex and goes beyond just physical contributors. Read about them here in this chronic pain case study.