Are you struggling with the challenges of managing employee absenteeism due to injuries?

We have something that can revolutionise your approach to these challenges!

🚀 Introducing Our Latest Article:

"Accelerating Recovery with Exercise Physiology: A Game-Changer for Employers"

Experiencing a condition involving a loss of muscle function can be incredibly frustrating.

Fortunately, as exercise physiologists, we possess a valuable tool in our arsenal that offers hope. This tool harnesses the remarkable concept of neuroplasticity…

Delve into this week's blog to discover more

Each of our customers has a unique story to tell, and in our latest blog, we unravel the inspiring journey of “Mr. Smith”!

His story showcases the power of collaboration in achieving successful and sustainable returns to work.

Dive into this case study now for a dose of inspiration.

Osteoarthritis, osteopenia, osteoporosis. . . do you know the difference?

These terms may initially seem interchangeable, but their nuances are important.

Check out this week's blog to learn about the differences and stay well-informed - for yourself, your customers or your friends and family.

"I just wish I could have started exercise physiology sooner."

We get this feedback all too often!

It’s not just our customers who underscore the importance of early interventions; we wholeheartedly agree, and the research resonates. Check out this week's blog to read more!

Meet Kelly*, a vibrant and active individual who was confronted with the challenges of osteoarthritis. Experience Kelly’s transformative wellbeing journey, as she transcends her initial belief of work being unattainable, all the way to embarking on a proactive job-seeking mission.

“I can’t thank Shara enough, she has given me my life back.”

Struggling with multiple chronic health conditions can be an incredibly difficult experience, but it's not impossible to overcome.

In our latest blog post, we share the inspiring story of Amy (name changed for privacy), a fitness enthusiast and project manager who was hit with a trifecta of fibromyalgia, rheumatoid arthritis, and chronic fatigue syndrome.

Do you know what it's like to live with fibromyalgia?

A condition that affects approximately 3-5% of Australians, yet is widely misunderstood.

As exercise physiologists, we've seen firsthand the challenges faced by those living with fibromyalgia. That's why we're on a mission to help educate people on what this condition is and how you can support those who are dealing with it.

We've seen firsthand how exercise can be a game-changer in managing chronic pain.

In this week's blog, we share some of the physiological ways that exercise can help alleviate chronic pain. From improved blood flow and natural painkillers to decreased nervous system sensitivity and improved joint lubrication.

But we don't want you to keep this valuable information to yourself. Share this blog with anyone who needs it, and let's empower more people to take that next step forward in their chronic pain journey.

Returning to work after an injury can be a challenging experience, and it's something that many people struggle with.

At Specialised Health, we know that getting people ready to return to work is often only the first step in the journey!

That's why we've compiled our top five tips for a successful return to work post-injury.

Charles*, a 51-year-old pharmacist, found a new lease on life after working with

Specialised Health to regain function and confidence through exercise.

As he progressed through the program, he rediscovered his passion for cycling and landed a new, self-fulfilling job at a bike shop.

Read this week's blog for the full story.

A serious accident is a life-changing event.

For this claimant, those changes involved amputation and the many challenges that come with that - mental as well as physical.

Read his story here and find out how exercise stepped in to be life-changing in a good way!

Bones🦴..... We have 206 of them.

How often do you appreciate how important your bone health is and would you know where to start when it comes to improving it??

If you answered no to either of these questions, give this week's blog a read!

It’s never too late to look after your skeleton.

“To say that correct posture is a prerequisite of a healthy life, is not an exaggeration”

Designing exercise programs in the return to work space is usually based on a concept of specificity - where we look to mimic the movements used at work.

When it comes to designing programs to improve posture, the opposite is true.

Read this week's blog to learn why it is important to combat the postural implications of work, and how we do it with exercise!

It's no surprise to hear that men account for the majority of workplace injuries. Jason experienced the life-altering impacts of his injury.

Workplace lifting technique is something that isn't always taught to employees - but it should be! Check out our 5 top tips for safe lifting technique.

Arthritis is common - one in 6 experience it. Exercise is great for osteoarthritis, but there are some guidelines to follow! Read them here.

We are all about being proactive... And prehab is proactivity at its finest! Not convinced it's worth the extra effort? We took a look at the science!

Return to work programs for complex musculoskeletal injuries can be challenging enough! But how about a 86 hour work roster?!

We are perhaps a little bit biased! Active vs passive treatment... Is there a time and place for both?