In the sphere of mental health in occupational rehab, the narrative often touches on the profound struggles individuals face when anxiety impedes their professional lives.

This week we share the story of a customer who was able to make significant strides in just 8-weeks.

Read now!

We've all heard about the physical challenges of COVID-19, but what about the ongoing battle that lingers in the shadows?

Our latest blog post delves into the often-overlooked realm of long-COVID and its impact on mental health.

Wearable technology is predicted as the #1 fitness trend for 2024.

In our opinion, it's one you should get on board with!

Read this weeks blog for what insights HRV can give us and how to get started with tracking yours.

"I just wish I could have started exercise physiology sooner."

We get this feedback all too often!

It’s not just our customers who underscore the importance of early interventions; we wholeheartedly agree, and the research resonates. Check out this week's blog to read more!

Ever wondered what it's really like to navigate Cardiovascular Disease? 🫀🔍

Join us this week for a captivating blog that follows the journey of one of our customers. Gain insights into the challenges they faced and how exercise physiology played a pivotal role.

Read the blog now.

In a world where the pressures of life can often outweigh our capacity to cope, mental health issues like anxiety, depression, and burnout have sadly become increasingly common.

It's not unusual for us to meet individuals who've had to step back from work due to these challenges.

This was exactly the case for “John”. Check out this weeks article to read his story.

If you’ve had a report from us before, you may have seen the term “parasympathetic strategies”…

So what are they? And why do we recommend them?

Unveil the secrets of transitioning from stress to serenity, and learn how these techniques can improve your mental health and overall well-being, in this week's blog!

We all know the big benefits of exercise, we’ve heard them all before. But what if we told you that exercise offers additional benefits...

Benefits that could deem your afternoon coffee forfeit, help you nail your next project at work, or even enable you to finally stick to that morning routine you’ve been striving for?

That’s exactly what we’re looking to do in this week's blog. Read it now for a fresh dose of inspiration!

Many people feel endlessly tired at work, with no idea of how to turn things around…

As an employer you may feel helpless.

But, there are things you can do beyond the endless coffee supply!

Start by checking out our five strategies for employers, to mitigate workplace fatigue.

In today's fast-paced and increasingly complex world, fatigue has become an all too familiar companion. It should be no surprise then, that it’s a big deal in the workplace…

So how do you spot a worker struggling with fatigue? And why is it so important to do so?

Read this week's blog to find out!

Whose voices matter the most in the realm of fatigue management?

Those who are experiencing fatigue of course.

That’s why we asked them what they think of our fatigue management approach.

Read this week's blog to find out what they had to say!

We’ve been using HRV in the fatigue space for a long time now, so we know it works.

But just to make sure, and to further convince any sceptics, we thought we would

check in with the research as of 2023. . .

Is our confidence warranted? Read now to find out!

“I can’t thank Shara enough, she has given me my life back.”

Struggling with multiple chronic health conditions can be an incredibly difficult experience, but it's not impossible to overcome.

In our latest blog post, we share the inspiring story of Amy (name changed for privacy), a fitness enthusiast and project manager who was hit with a trifecta of fibromyalgia, rheumatoid arthritis, and chronic fatigue syndrome.

Do you know what it's like to live with fibromyalgia?

A condition that affects approximately 3-5% of Australians, yet is widely misunderstood.

As exercise physiologists, we've seen firsthand the challenges faced by those living with fibromyalgia. That's why we're on a mission to help educate people on what this condition is and how you can support those who are dealing with it.

Samantha*, a breast cancer survivor, was struggling with physical and mental exhaustion but with the help of our exercise physiologist, James, she was able to reclaim her independence and vitality.

Check out this heartwarming success story and learn how exercise physiology can make a difference in your life or the life of someone you know.

Recent research shows that exercise plays a key role in preventing and reducing the impact of cancer related muscle loss, and early intervention is crucial!

Read this week's blog to stay up to date.

Chronic fatigue can be hard to navigate - for everyone involved! Which is exactly why we developed the Bounce program.

Check out this week's blog for some first-hand insight into what customers can expect on the Bounce program.

Jason* was referred to Exercise Physiologist Georgia for support as he made the brave step towards re-entering the workforce after 20 years experiencing the debilitating symptoms of PTSD.

Last week, we introduced POTS - postural orthostatic tachycardia syndrome. This week is all about exercise (and other lifestyle changes) for POTS.

POTS stands for Postural Orthostatic Tachycardia Syndrome - most common in younger women, and resulting in a cluster of debilitating symptoms.