In the sphere of mental health in occupational rehab, the narrative often touches on the profound struggles individuals face when anxiety impedes their professional lives.

This week we share the story of a customer who was able to make significant strides in just 8-weeks.

Read now!

Wearable technology is predicted as the #1 fitness trend for 2024.

In our opinion, it's one you should get on board with!

Read this weeks blog for what insights HRV can give us and how to get started with tracking yours.

If you’ve had a report from us before, you may have seen the term “parasympathetic strategies”…

So what are they? And why do we recommend them?

Unveil the secrets of transitioning from stress to serenity, and learn how these techniques can improve your mental health and overall well-being, in this week's blog!

By now, you're probably familiar with our passion for heart rate variability (HRV) and in particular, its role in managing fatigue.

But we believe that HRV holds potential beyond fatigue management.

Check out this week's blog to hear about what science is saying about HRV in the mental health space!

Whose voices matter the most in the realm of fatigue management?

Those who are experiencing fatigue of course.

That’s why we asked them what they think of our fatigue management approach.

Read this week's blog to find out what they had to say!

We’ve been using HRV in the fatigue space for a long time now, so we know it works.

But just to make sure, and to further convince any sceptics, we thought we would

check in with the research as of 2023. . .

Is our confidence warranted? Read now to find out!

“I can’t thank Shara enough, she has given me my life back.”

Struggling with multiple chronic health conditions can be an incredibly difficult experience, but it's not impossible to overcome.

In our latest blog post, we share the inspiring story of Amy (name changed for privacy), a fitness enthusiast and project manager who was hit with a trifecta of fibromyalgia, rheumatoid arthritis, and chronic fatigue syndrome.

Do you know what it's like to live with fibromyalgia?

A condition that affects approximately 3-5% of Australians, yet is widely misunderstood.

As exercise physiologists, we've seen firsthand the challenges faced by those living with fibromyalgia. That's why we're on a mission to help educate people on what this condition is and how you can support those who are dealing with it.

Samantha*, a breast cancer survivor, was struggling with physical and mental exhaustion but with the help of our exercise physiologist, James, she was able to reclaim her independence and vitality.

Check out this heartwarming success story and learn how exercise physiology can make a difference in your life or the life of someone you know.

Chronic fatigue can be hard to navigate - for everyone involved! Which is exactly why we developed the Bounce program.

Check out this week's blog for some first-hand insight into what customers can expect on the Bounce program.

If you’ve worked with us before, you may have come across breathwork in your claimants reports and email updates.

You may have wondered how something as basic as breathing, is going to help with their recovery.

This article answers it all! Presenting the science that shows that it really does make a difference, and our favourite breathing strategy that anyone can use to get started.

Can you imagine having so much stress in your workplace that you chose to resign in order to save your own mental health?

This was the case for Cathy (*name changed for privacy), a busy mother who eventually reached her limits at work.

This case study demonstrates the value of effective routines, energy management, and self care… And uses our favourite tool, HRV, to achieve just that!

“Stress” is something that we have all experienced first hand, but do we really know what stress is?

More importantly, do we know what stress is doing to our mind and bodies?

And if we did, would it change the way we choose to manage it?

Welcome back to our trusty friend, heart rate variability.

Over 20,000 people in NZ and 100,000 people in Australia suffer from chronic fatigue syndrome (CFS). This is a CFS story with a happy ending!

Being science based, we know the value of objective data...That's why we like to look at the numbers for our Fatigue Management program, Bounce!

Buying a smartwatch? Check out our 3 top tips to consider for a successful smartwatch purchase!

'Bounce' is our tried and tested fatigue management program. We checked in with our first 3 Bounce participants to hear their thoughts!

We’ve been working with people in the fatigue management space for over 5 years now. Check out our latest fixed-fee program, ‘Bounce’!