In the sphere of mental health in occupational rehab, the narrative often touches on the profound struggles individuals face when anxiety impedes their professional lives.

This week we share the story of a customer who was able to make significant strides in just 8-weeks.

Read now!

Are you struggling with the challenges of managing employee absenteeism due to injuries?

We have something that can revolutionise your approach to these challenges!

🚀 Introducing Our Latest Article:

"Accelerating Recovery with Exercise Physiology: A Game-Changer for Employers"

We've all heard about the physical challenges of COVID-19, but what about the ongoing battle that lingers in the shadows?

Our latest blog post delves into the often-overlooked realm of long-COVID and its impact on mental health.

Wearable technology is predicted as the #1 fitness trend for 2024.

In our opinion, it's one you should get on board with!

Read this weeks blog for what insights HRV can give us and how to get started with tracking yours.

In 2023, 20% of our total referrals were for a primary mental health claim.

We are always looking to do the best we can and that includes collaborating with the experts!

Read this blog for three ways Exercise Physiologists and Psychologists can collaborate!

What is Exercise Physiology?
What do Exercise Physiologists do?
What qualifications do they have?

All of your questions answered in this blog!!

Check it out now.

If we've done our job right, our clients won't need us forever.

Regardless of the specific goals—be it returning to work, improving well-being, or achieving work readiness—we always have an underlying goal of effective self-management.

So, how do we ensure we hit the mark?

Check out the top three things we focus on in this week's blog!

Have you ever had someone tell you to “go for a walk”, as though it would solve all your problems?

Well, maybe it would… read this week's blog to learn more!

Should we really aim for a stress-free life?

Stress, often seen as a foe, actually holds incredible potential for growth, motivation, and creativity. In the right dose…

Join us as we uncover the untapped power of stress in this week's blog!

Osteoarthritis, osteopenia, osteoporosis. . . do you know the difference?

These terms may initially seem interchangeable, but their nuances are important.

Check out this week's blog to learn about the differences and stay well-informed - for yourself, your customers or your friends and family.

In a world where screens and seats dominate our daily routine, there's a powerful truth that we must remember…

Our bodies are designed for movement.

Check out this weeks blog for simple, yet creative ways to get more movement into your busy daily routine.

The bad news? Heart disease remains the leading cause of death in both Australia and New Zealand.

The good news? It’s never too late to start prioritising your heart health.

Check out this week's blog for a rundown on what heart disease is, and how you can use exercise to be more empowered.

In the world of exercise physiology, especially within the intricate landscape of CTP/life insurance, the concept of setting well-defined goals is like locating your North Star 🌟

At Specialised Health, we don't just understand the importance of goal-setting; it's ingrained in our philosophy.

This week's article sheds light on why this principle matters so much.

In a world where the pressures of life can often outweigh our capacity to cope, mental health issues like anxiety, depression, and burnout have sadly become increasingly common.

It's not unusual for us to meet individuals who've had to step back from work due to these challenges.

This was exactly the case for “John”. Check out this weeks article to read his story.

If you’ve had a report from us before, you may have seen the term “parasympathetic strategies”…

So what are they? And why do we recommend them?

Unveil the secrets of transitioning from stress to serenity, and learn how these techniques can improve your mental health and overall well-being, in this week's blog!

By now, you're probably familiar with our passion for heart rate variability (HRV) and in particular, its role in managing fatigue.

But we believe that HRV holds potential beyond fatigue management.

Check out this week's blog to hear about what science is saying about HRV in the mental health space!

Feeling the winter blues? You're not alone.

It’s not just a social phenomenon though… It's a biological one!

Unlock the science behind the winter blues and learn effective strategies to combat them in our latest blog post.

Check it out now!

Meet Kelly*, a vibrant and active individual who was confronted with the challenges of osteoarthritis. Experience Kelly’s transformative wellbeing journey, as she transcends her initial belief of work being unattainable, all the way to embarking on a proactive job-seeking mission.

We all know the big benefits of exercise, we’ve heard them all before. But what if we told you that exercise offers additional benefits...

Benefits that could deem your afternoon coffee forfeit, help you nail your next project at work, or even enable you to finally stick to that morning routine you’ve been striving for?

That’s exactly what we’re looking to do in this week's blog. Read it now for a fresh dose of inspiration!

The wellness industry worldwide is set to reach a value of 7 trillion dollars in 2025…

But so many of us are still confused about what actually makes up wellbeing!

Read this weeks blog to gain more insight and learn what we are aiming to do when focusing on the wellbeing of our customers.