Can you imagine having so much stress in your workplace that you chose to resign in order to save your own mental health?

This was the case for Cathy (*name changed for privacy), a busy mother who eventually reached her limits at work.

This case study demonstrates the value of effective routines, energy management, and self care… And uses our favourite tool, HRV, to achieve just that!

“Stress” is something that we have all experienced first hand, but do we really know what stress is?

More importantly, do we know what stress is doing to our mind and bodies?

And if we did, would it change the way we choose to manage it?

Welcome back to our trusty friend, heart rate variability.

Are you looking for a convincing argument to get a pet? Look no further! This article discusses the therapeutic benefits of pets.

For Men's Health Week, we dig into some of the statistics around Men's health... (Come on lads, it's time to get proactive!)

Exercise is one of those things that gets better with repetition, but staying motivated for exercise can be a challenge! Check out our 7 top tips.

The pursuit of happiness, a multi-billion dollar industry... But what about the science of happiness? Four research-based habits of happy people!

While meditation can seem a bit 'out there' for some, the science proves that it works. Have you heard of meditation for chronic pain?

The best exercise for mental health benefits is a subjective question - we all had different answers for what we find works best for us!

February... Who needs another holiday already?! If you can relate to this, it might be time to think about taking some steps for preventing burnout.

Just joined a gym? Learn how to design your own whole-body strength training program using these 5 basic principles!

When you first step into a gym, it can feel like an intimidating place. This is what you need to know to help you get comfortable in a gym setting!

It has been a year of Zooms - and it can be surprising how tiring they can be! These are our 5 top tips for reducing Zoom fatigue.

Buying a smartwatch? Check out our 3 top tips to consider for a successful smartwatch purchase!

REM versus Non-REM, light versus deep...What do they mean and how much of each should you get?! Sleep tracking data explained.