"I just wish I could have started exercise physiology sooner."

We get this feedback all too often!

It’s not just our customers who underscore the importance of early interventions; we wholeheartedly agree, and the research resonates. Check out this week's blog to read more!

We’ve been using HRV in the fatigue space for a long time now, so we know it works.

But just to make sure, and to further convince any sceptics, we thought we would

check in with the research as of 2023. . .

Is our confidence warranted? Read now to find out!

Samantha*, a breast cancer survivor, was struggling with physical and mental exhaustion but with the help of our exercise physiologist, James, she was able to reclaim her independence and vitality.

Check out this heartwarming success story and learn how exercise physiology can make a difference in your life or the life of someone you know.

Exercise is an essential component of cancer care.

However, exercise prescription for cancer patients must be tailored to their individual needs and abilities, including their Activities of Daily Living (ADLs).

By matching gym exercises to ADLs, we ensure that the exercises are functional, relevant, and help cancer patients maintain independence and quality of life.

Check out how we do that in this week's blog.

Recent research shows that exercise plays a key role in preventing and reducing the impact of cancer related muscle loss, and early intervention is crucial!

Read this week's blog to stay up to date.

The health implications of cancer can hit you twice.

If the initial diagnosis and the health changes resulting from the cancer weren’t enough, the second blow can come as a result of the side effects of the treatment!

The good news is that exercise can help, when done safely.

Check out this week's blog for the 5 things you need to know when prescribing exercise for cancer recovery.

Understanding how different cancer treatments work is the first step in truly understanding how those undergoing these treatments might be affected.

Why wait until cancer treatment is complete before referring to EP? There are benefits of exercise during cancer treatment too!

Education was the #1 priority when Aidan met Stuart, following his diagnosis of kidney cancer. These outcomes may have been very different without it!