The frustration of piecing together scant information, coordinating with various health professionals, the client, and their workplace, is a challenge we're intimately familiar with.

Our Director, Brad Domek, experienced these frustrations firsthand during his 8 years in the field.

Read this week's blog to find out how it shapes our approach!

In the sphere of mental health in occupational rehab, the narrative often touches on the profound struggles individuals face when anxiety impedes their professional lives.

This week we share the story of a customer who was able to make significant strides in just 8-weeks.

Read now!

Navigating the complex world of rehabilitation can often feel like solving a puzzle for case managers. That's why we've simplified it for you!

Our latest blog delves into the six pivotal scenarios where a referral to Exercise Physiology (EP) can significantly enhance your claimants' recovery journey.

Are you struggling with the challenges of managing employee absenteeism due to injuries?

We have something that can revolutionise your approach to these challenges!

🚀 Introducing Our Latest Article:

"Accelerating Recovery with Exercise Physiology: A Game-Changer for Employers"

Wearable technology is predicted as the #1 fitness trend for 2024.

In our opinion, it's one you should get on board with!

Read this weeks blog for what insights HRV can give us and how to get started with tracking yours.

In 2023, 20% of our total referrals were for a primary mental health claim.

We are always looking to do the best we can and that includes collaborating with the experts!

Read this blog for three ways Exercise Physiologists and Psychologists can collaborate!

What is Exercise Physiology?
What do Exercise Physiologists do?
What qualifications do they have?

All of your questions answered in this blog!!

Check it out now.

If we've done our job right, our clients won't need us forever.

Regardless of the specific goals—be it returning to work, improving well-being, or achieving work readiness—we always have an underlying goal of effective self-management.

So, how do we ensure we hit the mark?

Check out the top three things we focus on in this week's blog!

Experiencing a condition involving a loss of muscle function can be incredibly frustrating.

Fortunately, as exercise physiologists, we possess a valuable tool in our arsenal that offers hope. This tool harnesses the remarkable concept of neuroplasticity…

Delve into this week's blog to discover more

Osteoarthritis, osteopenia, osteoporosis. . . do you know the difference?

These terms may initially seem interchangeable, but their nuances are important.

Check out this week's blog to learn about the differences and stay well-informed - for yourself, your customers or your friends and family.

"I just wish I could have started exercise physiology sooner."

We get this feedback all too often!

It’s not just our customers who underscore the importance of early interventions; we wholeheartedly agree, and the research resonates. Check out this week's blog to read more!

We’ve been using HRV in the fatigue space for a long time now, so we know it works.

But just to make sure, and to further convince any sceptics, we thought we would

check in with the research as of 2023. . .

Is our confidence warranted? Read now to find out!

Have you ever experienced the psychological implications of chronic pain?

In part two of our 'Breaking the Chains of Chronic Pain series', we explore some of the psychological benefits of exercise we see when working in the chronic pain space.

Discover how it can help reduce fear, stress, and uncertainty around pain, and empower your customers to take an active role in their pain management.

The days of doing endless cardio without purpose are over!

Bring intention and focus to your training sessions this year with heart rate zones.

Calculate your personalised zones and learn how to train in them in this weeks blog.

Do you track your heart rate when you exercise?

If your answer is a no, we think you should change that!

Check-out this week's blog to learn about why heart rate tracking could be the game-changer you’re looking for in your 2023 exercise routine.

“To say that correct posture is a prerequisite of a healthy life, is not an exaggeration”

Designing exercise programs in the return to work space is usually based on a concept of specificity - where we look to mimic the movements used at work.

When it comes to designing programs to improve posture, the opposite is true.

Read this week's blog to learn why it is important to combat the postural implications of work, and how we do it with exercise!

The Restore program was initially created to tackle a growing gap in the market for those impacted by chronic pain.

It is a collaboration between Specialised Health and Beyond Pain, and it’s the first of it’s kind to combine these 3 critical components into a bundle of restorative greatness…

What 3 components are they, you ask? You’ll have to read this weeks blog to find out!

Believe it or not, but the research is clear. Work is good for you. Find out how making a return to work can be 'therapy' in itself!

We have been a mobile exercise physiology business since inception in 2013, and there are good reasons that we've chosen to stay that way!