The best exercise for mental health benefits is a subjective question - we all had different answers for what we find works best for us!

February... Who needs another holiday already?! If you can relate to this, it might be time to think about taking some steps for preventing burnout.

Return to work programs for complex musculoskeletal injuries can be challenging enough! But how about a 86 hour work roster?!

With 2021 in the rearview, we thought we would let you in on what went on behind the scenes at Specialised Health!

Just joined a gym? Learn how to design your own whole-body strength training program using these 5 basic principles!

When you first step into a gym, it can feel like an intimidating place. This is what you need to know to help you get comfortable in a gym setting!

It has been a year of Zooms - and it can be surprising how tiring they can be! These are our 5 top tips for reducing Zoom fatigue.

Words influence mindset and expectations, which influence recovery outcomes. So the words we choose to use with our clients matter!

Return to work, preparing for a return, or purely a wellbeing-based program? This is a mental health case study that exceeded goals!

Our top 5 strategies that our team uses when we come across clients who are apprehensive about engaging in an exercise physiology program!

Being science based, we know the value of objective data...That's why we like to look at the numbers for our Fatigue Management program, Bounce!

Buying a smartwatch? Check out our 3 top tips to consider for a successful smartwatch purchase!

'Bounce' is our tried and tested fatigue management program. We checked in with our first 3 Bounce participants to hear their thoughts!

Why wait until cancer treatment is complete before referring to EP? There are benefits of exercise during cancer treatment too!

We are perhaps a little bit biased! Active vs passive treatment... Is there a time and place for both?

The 2018 National Return to Work stats suggests that a better approach is needed for assisting those with mental health conditions to return to work.

Believe it or not, but the research is clear. Work is good for you. Find out how making a return to work can be 'therapy' in itself!

'Long Covid' is the name given to the symptoms that persist in approximately 10-20% of people following Covid19 infection. Is exercise the solution?

REM versus Non-REM, light versus deep...What do they mean and how much of each should you get?! Sleep tracking data explained.

We have been a mobile exercise physiology business since inception in 2013, and there are good reasons that we've chosen to stay that way!